The self care method that I developed is the result of many of my studies in various areas like naturopathy, holistic counselling, akashic records reading, radionic table, sacred feminine, plant medicines, human design combined with wisdom acquired from the diversity of life experiences in different places and with all the different people that I had the honour and joy of meeting. 

 

This method is for you who:

• want to look after yourself but can’t or don’t know how;

• are tired of medical treatments that don’t give you any results;

• have symptoms that can’t be explained by blood test results;

• have tried health solutions that worked for other people without the same success;

• understand that health encompasses all the realms of life and is looking for a holistic approach; 

• have tried to implement healthy habits before without long term success;

• don’t have clarity about your needs; ​

• want to have sovereignty over your health, your wellness and your lifestyle.

​

​

The 6 pillars

The method has 6 basic pillars that encompass the physical, mental. emotional and spiritual bodies; 

 

I SUSTAIN: how is you physical health?

 

I CREATE: What is your connection with your body and the phases of your cycle like?

 

I MANIFEST: are you clear about your goals and dreams?

 

I FEEL: how do you feel about yourself and others?

 

I EXPRESS: what is the quality of your emotions and relationships?

 

I INTUIT, THEREFORE I EXIST: what is your relationship with your intuition and spirituality like?

 

How does it work?

In the first session we identify which of these pillars need support at the time and what modalities will be necessary in each phase during treatment. Based on this information I develop a personalized treatment plan for you.

​